Train smart. Think hydration, nutrition, and time management.

As we know in the south — it’s HOT! Or as Matthew Broderick has said: “It never got this hot in Brooklyn. It’s hot! no, it’s hotter than that, it’s Africa Hot… Tarzan couldn’t take this heat!”  Well, you might not know him from Biloxi Blues, but most will know him from Ferris Bueller’s Day Off — but your fitness never takes a day off.

That means we need to not only train hard, but smart. Think hydration, nutrition, and time management. These should become important considerations in your fitness formula. When planning your daily schedule, consider when can you squeeze in cardio without becoming a heat casualty. The best way to open up your schedule is to train at home, where it is secure and COOL.

If you find that you need to add an engaging, quality, and comfortable piece of equipment to your home décor, Go to the Pro, Fitness Pro.

-Kardio Kevin